Counselling and Cognitive Behavioural Therapy that fits you!
Through Counselling specialises in anxiety, phobias, and neurodiversity. Acceptance supports growth. Be your authentic self. Book your free consultation.
Please note the website booking system is under maintenance please call or email Paul to schedule an appointment.
About Paul the therapist behind Through Counselling
Many people, including those who identify as neurodivergent, navigate a world that wasn’t built for them—experiencing overwhelm, burnout, masking, anxiety, phobias, and trauma. Traditional therapy can feel rigid, expecting you to adapt rather than meeting your needs.
I offer trauma-informed, evidence-based CBT tailored to you, including social skills support, emotional regulation, acceptance work, and strategies to shape your environment. My aim is to create a safe, flexible space where you feel understood, supported, and empowered.
Services
Through Counselling provides Cognitive Behavioural Therapy (CBT) tailored for anxiety, phobias, and neurodivergence. Drawing on specialist expertise across these areas, therapy is personalised to the individual — focused on building strengths, developing practical coping strategies, and enhancing overall well-being. The aim is to help clients achieve meaningful change and live boldly and authentically as themselves.
Face to face therapy
Personalised one-on-one sessions to help manage anxiety, depression, and other mental health concerns. Held at Lanarkshire Counselling and CBT Center.
Training and psycho-education
Online and face-to-face psycho-education on issues including anxiety, neurodiversity, autism and more.
Online counselling
Access therapy nationwide from the comfort of your own home. Online sessions offer a convenient and secure way to receive support, no matter where you are located.
Absolutely outstanding therapist! I really enjoyed working with Paul. He really did help me change my life and he is a really decent guy, he is understanding and patient.
I always enjoy our sessions and I always leave feeling very relaxed and content.
A Client
Paul is a direct, down to earth, highly skilled and passionate therapist that you will immediately feel at ease with. He is insightful and will notice things you might not be aware of and share them in a gentle supportive way.
Fellow CBT therapist.
Latest news and insights
Explore fresh updates, practical resources, and reflective posts covering neurodiversity, CBT, and ways to support overall well-being.
Social Anxiety CBT Group Launching February
Pleased to announce that a Social Anxiety CBT Group is planned to begin in February at Lanarkshire Counselling and Cognitive Therapy Centre.
Social anxiety affects how we think, feel, and behave around others. It can make everyday situations such as speaking up, meeting new people, or being in groups feel overwhelming and exhausting.
This upcoming group will offer a supportive, structured space where participants can learn practical CBT-based skills to manage anxiety, meet others who understand, and share experiences in a safe, non-judgemental environment.
You don’t have to face social anxiety alone. 🌱
Contact Through Counselling
Location
Online Nationwide
Face to face sessions held at Lanarkshire Counselling and Cognitive Therapy Centre (LCCC)
22 St John St, Coatbridge, North Lanarkshire ML5 3EJ