Neurodiversity affirming therapy 

Starting counselling can feel like a big decision, and many people are understandably unsure whether therapy will be right for them before committing financially. That's why I offer a free 30-minute, no-obligation consultation. This gives you the opportunity to discuss what brings you to counselling, ask any questions you may have, and get a sense of whether I am the right therapist for you—all at no cost and with no pressure to continue. If you decide to proceed, counselling sessions are £40 per session, whether you choose online counselling or face-to-face counselling. I believe that counselling should be accessible, affordable, and transparent. There are no hidden fees, and we will work together to ensure therapy remains focused on your goals and needs.

The length of counselling and therapy varies for each person and depends on your goals, needs, and circumstances. At Through Counselling, the duration of therapy is agreed collaboratively and reviewed regularly to ensure it remains focused on what matters most to you. Many clients find that around 10 counselling sessions provides enough time to make meaningful progress towards their goals, although some people benefit from shorter-term therapy while others choose longer-term support. From the first session, we will work together to identify clear goals for counselling and regularly review your progress. This helps ensure that therapy remains purposeful, effective, and tailored to your individual needs.

Many people come to counselling after a previous experience of therapy that didn’t feel helpful. This can happen for lots of reasons, including the approach used, the timing, or not feeling fully understood or supported. At Through Counselling, the focus is on working as a team. I believe therapy is most effective when it is collaborative, with us working together to understand your experiences, clarify your goals, and find approaches that actually fit your life. Rather than a one-size-fits-all method, sessions are tailored to your individual needs, strengths, and what you want to change or improve. To help you decide whether this feels right for you, you will receive a free 30-minute, no-obligation consultation. This is a chance for us to talk about what you’re looking for, answer any questions, and see whether we are the right fit to work together. If we go ahead, we continue working as a team throughout therapy, moving at a pace that feels comfortable and focused on your goals.

The free consultation is a relaxed, no-obligation chat where you can tell me a little about what’s bringing you to therapy, ask any questions, and get a feel for how I work. It’s also a chance for us to see whether we feel like a good fit before you decide to book ongoing sessions.